Free 15 Minute Consultations

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A great way to meet the therapist, learn about the process, ask questions, and decide if we are a good match, with no commitment. 

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Individual Therapy

Whether it’s you or your adolescent child seeking support, therapy can be a powerful step toward improving mood, relationships, emotional regulation, communication, and overall satisfaction with life.

In our work together, we’ll gently explore the thoughts, emotions, behaviors, and past experiences that may be shaping your current challenges. This is a space where you can feel heard, supported, and empowered.

You can expect thoughtful, honest feedback, and a collaborative approach. We'll build a plan that reflects what matters most to you. Along the way, we’ll increase self-awareness, strengthen coping skills, and process any unresolved trauma that may be keeping you stuck.

You're not alone in this. I’m here to help you uncover what’s at the root—and move toward the change you’re ready for.

Couples Therapy via video call

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Relationships can be challenging, especially when communication breaks down or needs go unmet. Couples therapy offers a space to slow down, reconnect, and truly understand each other.

In our sessions, we’ll explore what’s getting in the way of connection—whether it’s unmet needs, miscommunication, or long-standing patterns. Together, we’ll work on shifting from conflict to collaboration, learning how to be a team rather than opponents.

We’ll also take time to rediscover the connection that brought you together, explore your differences and shared values, and practice empathy as a tool for deeper understanding. This is a space to grow, heal, and find new ways to move forward—together.

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