Free 15 Minute Consultations

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A great way to meet the therapist, learn about the process, ask questions, and decide if we are a good match, with no commitment. 

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Individual Therapy via video call

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 If you, or your adolescent child, want to improve your mood, your relationships, your self-regulation, your communication skills, and/or  your overall satisfaction with life; you've come to the right place. 

Together we can explore your thoughts, feelings, behaviors and past events that have an impact on your life and your relationships today. 

During sessions with me, you can expect to feel heard and empowered. Together we will develop a plan to address the issues that are important to you. We will work on increasing your self-awareness. We will process any unresolved trauma that you may have. We will explore what is at the root of the issues. You wilI improve your coping skills. I will give you honest, insightful feedback. 

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Couples Therapy via video call

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During couples therapy we will explore the ways in which each individual's needs are not met.  We will explore the blocks in the communication.  We will work on becoming a team rather than opponents. We will rediscover what made you attracted to each other in the first place.  We will explore differences and commonalities and learn to find compromise.  We will work on practicing empathy. 

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